Wednesday, December 28, 2016

7:30 Class

Slept in and went to open gym.  Made up class of Den2 and Tom G.   Modified the class wod to be a 20 min AMRAP.

Partner Wod
8 Rounds

20 Min AMRAP
350/250m Row
5-Squat Clean 135/95
10-Box Jumps 24/20
*4 rounds each*

6 Rounds plus 350M plus 5 reps

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