Friday, December 23, 2016

Mad Dog

"Mad Dog"
For Time:
1500M Row
30 Clean & Jerks (135)
1500M Row

Plus 50 Wall Balls

Did them straight through - Awesome!

Then I was going to be done and Anthony decided to do the class.  He rushed around to get his equipment ready and after watching him do that I decided I would do it as well but just wait until he finished the first movement.  Jumped in and did the wod. 

5- Snatches 115/75
15- Box Jumps 24/20

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