Writing about Crossfit, Running, Travel and other things that interest me.
Friday, October 28, 2016
A) HSPU Practice -Wall Walks (5-10) -Kick-Ups to wall(5-10) -:20 HS hold on wall(3-5) + B) 2-Partner Row For Time: 1500m Row *20 pulls each* Rest 7:00 x2
Teamed up with Sean for this. Good workout for sure.