Friday, October 28, 2016

Partner Row

A) HSPU Practice -Wall Walks (5-10)
-Kick-Ups to wall(5-10)
-:20 HS hold on wall(3-5)
+
B) 2-Partner Row
For Time:
1500m Row
*20 pulls each*
Rest 7:00
x2
Teamed up with Sean for this.  Good workout for sure.

Rd 1 - 5:11.9
Rd 2 - 5:03.7

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