Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Friday, October 28, 2016
Partner Row
A) HSPU Practice -Wall Walks (5-10) -Kick-Ups to wall(5-10) -:20 HS hold on wall(3-5) + B) 2-Partner Row For Time: 1500m Row *20 pulls each* Rest 7:00 x2
Teamed up with Sean for this. Good workout for sure.
A) HSPU Practice -Wall Walks (5-10)
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