Monday, October 10, 2016

WZA 2016 Week 3, WOD 6

Here we go last WoD of the Wodapoolza qualifier.  Thank goodness for the extra day otherwise it wouldn't have happened.  Had to wait till morning classes finished at the WOD and then had a short window to get the workout in before I needed to be home. Jack and I were due to visit some of the local universities. 

Complete as many rounds as possible in 15minutes of 10-8-6-4-2:
* Hang Power Cleans
* Lateral Over-the-bar Burpees
* Toes-to-bar

Intermediate/Scaled, Master’s 45-49, Master’s 50+, Youth 16-18:
Men: 95/115/135/165/185/205lbs

2 Rounds plus 10 HPC and 3 Burpees

No comments: