10min Time Cap
1:00 each- Calf Stretches
10- Arch Ups
10- Hanging Straight Leg Raises
*”Annie” is a Craic favorite, let’s go for some board scores
My name was erased from the Annie leader board a few months ago. It made me sad but getting back on the board was completely within my control. Got in late last night so opted for the 6:30am class. Skipped the kipping drills and worked on my shoulder which is bothering me. My double unders were on feek.
Time - 5:36 PR beat my 5:45 from a few years ago. Oops not a PR - actually did a 5:15