Wednesday, October 12, 2016

Annie

“Annie” 50-40-30-20-10
Double Unders
Situps
10min Time Cap

Extra Work:
1:00 each- Calf Stretches
+
3 Rounds:
10- Arch Ups
10- Hanging Straight Leg Raises
Coaching:
*”Annie” is a Craic favorite, let’s go for some board scores

My name was erased from the Annie leader board a few months ago.  It made me sad but getting back on the board was completely within my control.   Got in late last night so opted for the 6:30am class. Skipped the kipping drills and worked on my shoulder which is bothering me.   My double unders were on feek.

Time - 5:36  PR beat my 5:45 from a few years ago.  Oops not a PR - actually did a 5:15


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