Monday, October 24, 2016

Cleans and The Reaper

A) Hang Squat Cleans (Build to a heavy single in 20mins)

Partnered with Ryan O'Leary - talk about humbling.
135(5), 165(2), 185(1), 205(1), 215(1) 235(1), 245 (F)


A) “Headless Horseman”
Aka The Reaper
12 AMRAP
+2-KB Swing 70/53
+2-KB Squats 70/53
50m-Right Side Farmers Carry 70/53
50m-Left Side Farmers Carry 70/53
2,4,6,8,10,12 plus 45m carry

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