Saturday, October 15, 2016

Row & C&J

100m Row
10 C&J @95
200m Row
9 C&J @105lbs
300m Row
8 C&J @115
400m Row
7 C&J @125lbs
500m Row
6 C&J @135
600m Row
5 C&J @145lbs
700m Row
4 C&J @155
800m Row
3 C&J @165lbs900m Row
2 C&J @175
1000m Row
1 C&J @185lbs

Total time - 36:03

I will have to look at my row splits when I am there on Monday.  Forgot to note them but they were not good.

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