Wednesday, October 19, 2016

Should have a name

For Time: 750/500m Row or 30/20 Cals Air Dyne or Run 400m
-3 Rounds
5-Deadlifts 225/155
15-Box Jumps
Then,
750/500m Row or 30/20 Cals Air Dyne or Run 400m
-3 Rounds
10-Deadlifts 185/125
15-Burpees over the bar
Then,
750/500m Row or 30/20 Cals Air Dyne or Run 400m
-3 Rounds
15-Deadlifts 135/95
15-Toes to bar

18:46

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