This was a short workout which was good because I opted to go to the 9am class because of conflicts early and late. Very much like what I did last week at Lalanne the only difference there was no big finisher wod.
A1.Front Squats 5x8
185,185,185, 185, 185
A2. 15 Straight Leg Raises
This was a good portion of work but not crippling.