Thursday, November 21, 2013

Dreamforce Thursday

Warm up. 
3 rounds 
15 dislocates 
4 inch worms 
10 burpees

Mobility 
Calf stretch
Ankle stretch 

Conditioning 
4 round for time - 10min cap
5 burpees
10 push press @95lbs
20 double unders

10 minute rest
4 round for time - 10min cap
5 burpees
10 push press @95lbs
20 double unders

Round 1 - 5:31
Round 2 - 5:36



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