Tuesday, November 19, 2013

Answered the bell

Dreamforce Day 1 - Workout at Lalanne

As much as I wanted to sleep in I knew I had to get my ass out of bed and hit the gym even if I was tired. The day is always better if I have worked out.

Hang power snatch
5x2 @80%
Warmed up at 95 and then 115 thankfully they felt better as I went up and not worse

Front Squat
8x2 @80

Lunges 4x20
2@50lbs DB

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