Training Summary

Monday, June 22, 2020

Smoker Cross Training WOD

AD Warm-Up - 10 Minutes - 6K

Smoker
400m run
30 KBS
400m run
30 Pushups
400m run
30 s2oh
400m run
kB sit-ups
400m run
30 squats
400m run
Plank Pull Thrus
400m run
30 KBS
400m run

23:48

















Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)