Easy AIrdyne plus Upper Body & AB Work

AD Warm-Up - 40 minutes - 403 calories - 20.4 km.

 3 total rounds
. 1️⃣ INCLINE BENCH DB ROWS 💥 12 reps
2️⃣ POWER BICYCLES (wait until the end 😍😂) 💥 10 reps each way
3️⃣ DIPS💥 10 reps
4️⃣. PULL-UPS 💥 10 reps
5️⃣ DRAGON FLAGS 💥 1- Reps
6️⃣ SPIDER DB CURLS (hammer grip) 💥 12 reps
7️⃣ REST 💥 1 minute .