Athlete on Fire Cash in 1 mile Run
Followed by
400m run
10 Burpees
400m run
10 Burpees
10 Push-ups
400m run
10 Burpees
10 Push-ups
10 Sit-ups
400m Run
10 Burpees
10 Push-ups
10 Sit-ups
10 squats
400m Run
10 Burpees
10 Push-ups
10 Sit-ups
10 squats
10 Lunges
400m Run
Cash Out 1 mile Run
1 Mile Run - 7:31
Middle work - 18:53
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