Training Summary

Friday, June 5, 2020

Row Series - Event 4 Over a Barrel

Row Series - Event 4 Bent Over a Barrel -Full go.   Plan was to go for 1:45 & 1:52 pace for 500's and 1k.  I started off strong and felt good so I decided to get aggressive with the 500m pace.  I hit 1:42.6 comfortably so decided that was the new target.  1k was going fine as well.   I started the third round of 500M and got really confused and thought I had 2 more rounds left.  Totally wrecked my score.  I will test again on Sunday morning.   Probably need either move to 1:43 pace or move to 1:53 pace in 1k. 

Full on

Test Run

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