Row'd Royalty - 2020 Workout 2 – “Down & Back Again”

Airdyne Warm-up = 60 minutes - 32.9 K - 688 Calories




2020 Workout 2 – “Down & Back Again”

Row 10 Intervals:
500, 400, 300, 200, 100,
100, 200, 300, 400, 500
(3000 meters total)
Rest 1 Minute Between Each Interval

Intervals must be in order: 500, 400, 300, 200, 100, 100, 200, 300, 400, 500m

SCORE: 3000m Row Time. - 10:04.8