24 min EMOM “Grip Strength”
Row
20 KB Swings (53#/44#)
Weighted alt high knee step ups 20” (30#/25# DB)
16 Alternating Landmines (45#)
4 lengths Farmers carry (65# DBs)
20 TRX Chest Pulls
10 min core
Notes: consider changing Chest Pulls to a pushing exercise- maybe 10 TRX pushups?
Airdyne 30Km = 52:24
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