Row'd Royalty 20.1 - Rest as long as you'd likeRow 400m 5 times
-rest as needed between intervals with a max rest of 10 minutes per interval.
There are 3 Scoring Opportunities for this workout:
πππ¨π«π π: Fastest 400m time
πππ¨π«π π: Total 2k time
πππ¨π«π π: Total time including rest
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