Training Summary

Wednesday, January 1, 2020

2020 KM Challenge


The new challenge for this year is to do 2020 KM of running, cycling, rowing hike, skate or swim.  Good start to the new year with a +5k Run followed by a row and bodyweight workout.



Beantown WOD modified
Row - Push - Jump
1k Row
100 Pushups
1k Row
100 Box Step Ups
1k Row
100 Abdoninal movements
1k Row

32:47









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