Training Summary

Thursday, January 2, 2020

"Fight or Flight"

"Fight or Flight"

AD - 14.1K 

AMRAP 20:
 
20 Wallballs 
20 Hang Power Snatches (75/55)
20 Box Jumps (24/20)
20 Front Squats (75/55)
20/15 Calorie Row

3 rounds plus 4 reps
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