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AD Warm-Up - 16.1 Meters


AthleanX
Ab Workout | 7 Minutes
Seated AB circle left (60secs)
Seated AB circle right (60secs)
Drunken mountain climbers  
30 seconds rest
Plank March (60secs)
Scissors (60secs)
Starfish crunch (30secs)


3X10
Curl-Press-Lunge
Crush Grip Goblet Squat
DB Pullover
1 Arm Incline Bench