The Good Stuff

1) Bench Press
4-4-4-4-4
135,155,165,175,185

A2) DB Chest Fly
5x10
@50lbs

A3) Single Arm DB Bent over Row
5x10ea
@50lbs

 The Good Stuff

B) 12AMRAP
10- Renegade Rows 35/20
2ea- Turkish Get Up
2- Wall Walks

 

5 Rounds plus 10 +2