Warmp up on the Expresso Bike
| Distance: | 2.91 Miles |
| Completed: | |
| Calories: | 110 |
| Speed (MPH): | 15.4 Avg / 25.9 Max |
| Power (Watts): | 137 Avg / 246 Max |
| Cadence (RPM): | 80 Avg / 102 Max |
| Heartrate (BPM): | 126 Avg / 234 Max |
Circuit of Nautilus
10 Min Amrap
20 Calories on Airdyne
10 Pushups
10 Seated DB Press @35
No comments:
Post a Comment