Training Summary

Wednesday, November 7, 2018

DH&R Workout2

Copied a workout my friend had posted on Insta.

Warm up on Expresso Bike 

Distance: 2.91 Miles
Completed:
Calories: 110
Speed (MPH): 15.4 Avg / 25.9 Max
Power (Watts): 137 Avg / 246 Max
Cadence (RPM): 80 Avg / 102 Max
Heartrate (BPM): 126 Avg / 234 Max

























Circuit of Nautilus



















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