Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Saturday, November 24, 2018
Anthony's Mom's WOD
30 AMRAP 20 KB DL 2 @70 lbs and then @225lbs in 2nd round 50 cal 20 cleans rd1 @ 53lbs and Round 2 @ 70lbs 50 cal 20 thrusters @KB @35lbs 50 cal 20 kb swing 70 50 cal
30 AMRAP 20 KB DL 2 @70 lbs and then @225lbs in 2nd round
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