Biathlon bar

Met Jeff at the Wood to get a Turkey Day workout in.    I cant believe how cold it is today!  Record setting lows.    Did a variation of the barbell mile.


Biathlon bar
50 cal airdyne
    50 Back Squats
    50 Strict Press
    50 DL
500m row
    50 Front Squats
    50 Push Presses
    50 Hang Power Cleans
500m row
    50 Overhead Squats
    50 Push Jerks
    50 Hang Power Snatches
  50 cal airdyne

28:58