Training Summary

Monday, November 19, 2018

Squeaky

Issue with my back of my shoulder/neck have still not improved.  Not sure what the issue is but need to see the Chiro.

Expresso Ride:



















Squeaky
A1) 3 Power Clean + 3 Front Squat
1-1-1-1
95, 115,135,155,175,185
A2) Banded Side Step
4x15ea
 
 

No comments: