Training Summary

Wednesday, December 20, 2017

Left Right and Center Squats and Something Like 16.1

A1) LRC Back Squats
3-3-3-3-3
*3 alt. lunges each leg followed by 3 back squats

95-135-155-185-205
 
A2) Banded Side Steps
5x25ft ea
 
Addict) Something Like 16.1 (Rounds)
B) 20 AMRAP
8- T2B
25ft- OH Walking Lunge 95/65
8- Bar Facing Burpees
25ft- OH Walking Lunge
8- Power Snatch
 
4 rounds plus 69 reps
 
 
 
 

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