Training Summary

Sunday, December 10, 2017

2M Meter Challenge




Well when we started this challenge I thought 1million meters was an audacious goal. It was scary  and I thought it would become a slog.   In the end it wasnt a slog and increased my overall fitness. Today I completed my stretch goal of 2 Million meters.   Again i didnt think it would be likely that I would complete it, but here we are 15 days until the end of the year and I am done.

I had 6k to do and here is how I got them done

Fish game X 3

1k solo








Rowing Annie
500-400-300-200-100 Meters
50-40-30-20-10 Situps























5 rounds of
200m Row
DB movement





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