Training Summary

Saturday, December 2, 2017

Game Of Rowers

Game of Rowers Team

Anthony, Juliette, and KjO
The calm before the storm























EVENT 1:
For total time, each partner rows one interval: 800m/600m/400m/200m, :10 rest between partners

600m time 1:47 Pace 1:29











 







Event 2 (KJo & Anthony)

Partners will alternate for average watts: 1:00on/:30switch x 4

-Rower will be programmed for time intervals and rest.

-Partner 1 will row 1:00, Partner 2 will row 1:00, Partner 1 will row 1:00, Partner 2 will row 1:00.

-The rower will calculate the average watts at the end of the 4 intervals



Event 3 (Juliette & John)

(Individual, 1 girl/1 boy)

500m Row for time!

Set a PR even though I sat up with 10meters to go





 






EVENT 4: (KJo & Anthony)

(Individual, 1 girl, 1 boy; not the same girl or boy who did event 3)

50 calories for time!


EVENT 5: (Juliette & John)

Partner workout! (1 boy, 1 girl; not the same girl or boy who did event 2)

1250m row for time, switch as desired


Time - 4:06

 
EVENT 6:

(Full Team)

10 minutes for max calories, switch as desired


Final Standings - We didnt place but we were in contention


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