Training Summary

Sunday, December 31, 2017

Barbell AMRAP

20 minutes AMRAP
5 Deadlifts @115lbs
5 HPC @115lbs
5 Front Squats @115lbs
5 Push Press @115lbs My shoulder was bothering me so I subbed in dumbbell press with my good shoulder

5 Back Squat @115lbs
20 Situps

I added the situps to this workout otherwise this would be a complete beat-down. Lost track of rounds and didnt really care as I was struggling with my foot and Infraspinatus shoulder pain.



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