Rep scheme follows the song: 1, 2-1, 3-2-1, etc.
1 Rope Assent
2 Front Squat 165/110
3 HSPU
4 DL 165/110
5 C2B
6 BJ 24/20
7 KBS 2/1.5P
8 Ring Dips
9 WB 20/14
10 Cals on Rower/Airdyne
11 Burpee
12 CnJ 165/110
Faster than last year 36:38 even with the heavier weights
No comments:
Post a Comment