Friday, April 22, 2016

Stuff

A) 1-Hang Clean + 1-Clean + 1 Jerk  (20mins of work)



135, 135, 135(2) 155, 185, 205, 215,  225 (HC) and then fail
+
B) 8 AMRAP
+3 Cals Rowed Not enough rowers so subbed Airdyne
+3 Burpees over Rower

Made it  through round of 15.  Did 13 Calories

103 Total Reps

















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