Sunday, April 24, 2016


I dont know if its my foot or just a overall loss of conditioning but these WODs have been wicked hard.  Just dont have the strength I usually have.  Anthony blasted the first row. He finished and I still had somewhere between 8-10 calories to go.


50 Calorie Row
40 Front Squats
30 TTB
20 Push Jerks
10 C2B

Barbell - 135/95


The brain-trust coming up empty on C2 Rower

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