Saturday, April 16, 2016

Rough Restart

Got back in the gym after close to two weeks of illness.  It was a complete bummer as I missed the true Ares test and my conditioning is way off.     Good news is we had a big group of Craic Masters

Warmed up with Ares at 95lbs

So 1 Round of

2 Back Squat
9 Shoulder To Overhead
6 Hang Power Cleans
3 Power Snatch
6 OH Squats
9 Deadlifts

Then into a wod as follows@95lbs

30 Barbell Facing Burpees
30 Calorie Row
15 Power Snatches
60 Calorie Row
15 Power Snatches
30 Calorie Row
30 Barbell Facing Burpees


Rx Loading - 115/80

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