2k Row -8:14
300 Cal Airdyne - shortened to 200 Cal - 16:17
2k Row - Shorted to 1k row -4:25
Total 28:56
Tris club had a 5v5 tournament which was a lot of fun! Tris ended up in the goal because of an injury and actually played well.
Monday, April 18, 2016
Patriot Day Erg Duathlon
Mid Morning workout at Craic Dedham. Its nice to not be in a rush and have the sun already out for a change. Did my 100 body weight WODs and then decided to do the ERG duathlon I did a short while ago. I knew pretty early on this would need to be shortened at I labored right from the start.
2k Row -8:14
300 Cal Airdyne - shortened to 200 Cal - 16:17
2k Row - Shorted to 1k row -4:25
Total 28:56
Tris club had a 5v5 tournament which was a lot of fun! Tris ended up in the goal because of an injury and actually played well.
2k Row -8:14
300 Cal Airdyne - shortened to 200 Cal - 16:17
2k Row - Shorted to 1k row -4:25
Total 28:56
Tris club had a 5v5 tournament which was a lot of fun! Tris ended up in the goal because of an injury and actually played well.
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