Mid Morning workout at Craic Dedham. Its nice to not be in a rush and have the sun already out for a change. Did my 100 body weight WODs and then decided to do the ERG duathlon I did a short while ago. I knew pretty early on this would need to be shortened at I labored right from the start.
2k Row -8:14
300 Cal Airdyne - shortened to 200 Cal - 16:17
2k Row - Shorted to 1k row -4:25
Tris club had a 5v5 tournament which was a lot of fun! Tris ended up in the goal because of an injury and actually played well.