Monday, April 18, 2016

Patriot Day Erg Duathlon

Mid Morning workout at Craic Dedham.  Its nice to not be in a rush and have the sun already out for a change.   Did my 100 body weight WODs and then decided to do the ERG duathlon I did a short while ago.  I knew pretty early on this would need to be shortened at I labored right from the start.

2k Row -8:14

300 Cal Airdyne - shortened to 200 Cal - 16:17

2k Row - Shorted to 1k row -4:25

Total 28:56

Tris club had a 5v5 tournament which was a lot of fun! Tris ended up in the goal because of an injury and actually played well.

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