Saturday, April 23, 2016

Poseidon – TIDAL WAVE

Part 1
1K Row For Time
Right Into Part 2 “The WAVE”…
8, 6, 4, 2, 4, 6, 8 Of
Clean and Jerk
Box Jump Overs
Then Finish Off With
1K Row

***Divisional Load Prescriptions

155/105 – Immortal
135/95 – Demigod
95/65 – Mortal

Box Height – 24/20 For ALL Divisions

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Overview

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***There are TWO separate SCORES within Poseidon***

>>> Score 1 is your 1K Row time on the 1st 1K Row

>>> Score 2 is your TOTAL time for ALL (1K Row + The WAVE + 1K Row)

The Tie-Break (if needed) will be your 2nd 1K Row time

Huge turnout for Craic Master - Both Den1 and Den2, TAG, Eric Klein, Steve M, Paul C and a guest appearance from Doug Perry as well as Anthony. I opted to just do RX and it was hard enough. 

Row 1 - 3:37.6
Total time 19:06
Row 2 4:05.1






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