Airdyne and Rowing

 Nov 28

Airdyne 50:54 616Cal 17.2mi/27.8

 

 

 Nov 27

 Rowing 8 x 1000m with minute rests

 

 

Followed by 2k

2,015 Meters
8:00.5 Time
1:59.2 Pace
134 Calories
139 Heart Rate

Followed by 1k

Time	Meters	Pace	Watts	Cal/Hr	S/M
3:45.8	1,000m	1:52.9	243	1137	29	145
0:44.9	200m	1:52.2	247	1151	31	128
0:44.5	400m	1:51.2	254	1174	31	144
0:46.4	600m	1:56.0	224	1071	27	149
0:45.3	800m	1:53.2	241	1129	28	151
0:44.8	1,000m	1:52.0	249	1157	29	155