Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
34 Miles - 1 hr 31 minutes. Pace seemed way harder than what was in the event post.
4x20 Barbell
UR Row
High Pull
OH Press
Windshield Wipers
Press Ups
Hip Raise
Tricep Extension
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