Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Rigo Urán: 2020 El Giro de Rigo - Official Route - 43.93mi - 2,343 ft - 24 MPH
Recovery Ride - 10 miles - 30 minutes
10 Minute Core Work
10,9,8,7,6,5,4,3,2,1
Pull-Ups
Push-Ups
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