Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Short Airdyne Warmup- 15 minutes - 147 calories - 4.7 Miles/7.6KM
Dumbbell Workout from sarahholden_fitDB complex
5 Rounds of 5 Reps each side with 20 Situps between rounds8 deadlift6 hang clean4 snatch2 devil press
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