Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
AM - DIRT Doozy Race (C) 14 Miles - Avg - 20.5
Crossfit
4 Rounds
21 Cal Row
15 Wall Balls
9 DB Snatch
PM - ZHR Hare & Hounds Race (C)
26.4 miles - Avg 24.2
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