Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Airdyne Warm-Up 23Min -205 Cal - 7mi/12.3k
Eric Leija Workout
10 minute AMRAP
Full Body BB Complex
5 DL
5 Row
5 Front Squats
5 Push Press
5 Lunges
My DB and KB rehab is done. Got the rust cleaned off and repainted. The labeling came out well.
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