Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Airdyne - 61:40 minutes- 700 Calorie - 20.6mi/33.2km
5 Rounds
15 - DL
12 - HPC
9 - Front Squats
6 S2OH
20 Banded Situps
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