Rowing For Crossfit

Rowing For Crossfit

A) Every 7min x3
1000m- Row
Into:
AMRAP in remaining time
50- Double Unders
25- Wallballs 20/14
*Score is AMRAP

 

I changed this to be a 7min EMOM x3 

 1000m- Row
50- Double Unders
25- Wallballs 20/14

 

 

As you can see I am still not recovered.