CaveMan Training WODS

CaveMan Training WODS

Killer. Killa. Workout

You buy in with 100 calories on the assault bike, 80 for females.
Then you proceed with 12 rounds of:

• 4 snatch into overhead reverse lunge
• 4 push ups ‘any’
• 8 calories on the assault bike (6 for females)

15:31


WOD 2

ZATANNA @35lbs
* 5 x around the body (L)
* 5 x around the body (R)
* 5 x overhead press* 5 x front squat
* 5 x Russian swing
* 4 x single arm overhead press (L)
* 4 x single arm overhead press (R)
10 rounds @35lb