Dr. Gold's Magical Elixir WOD
20 minute AMRAP
Any machine 25 cals
15 thrusters 45#
8 pull-ups
This one had no where to hide. If you went out too hot you would be paying the price. I tried to keep the pace high but not redline it. Went well - did have to take a short breather before starting the pullups.
6 Rounds plus 25 calories and 6 Thrusters.
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