Training Summary

Friday, March 22, 2019

Calories AMRAP Series

Calories AMRAP
 3AMRAP
10- DB Deadlifts
10- DB Power Cleans
15- Box Jumps 24/20
AMRAP- Airdyne
Rest 3min
x4
*Score is total calories ridden
*Two DBs. You pick weight.

R1 - 33
R2 - 36
R3 - 39
R4 - 31

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