Kettlebell Hell

Airdyne Warm Up
600 Calories








WORKOUT 1
8 KB Side Moves  & 8 shoulder taps
Turkish get up At half way point do 3 presses
3 snatches
Lunge
Holding lunge do 3 deadlift cleans
Back to standing position and do 3 strict press
Keep the bell in the overhead locked out position and perform three reverse lunges.
On the final lunge reverse Turkish get up
Do other side and then repeat
3 Rounds

Followed by 

KettleHell'
5 rounds For Time:
5 double kettlebell cleans
10 front rack kettlebell squats
10 double kettlebell Russian swings
10 front rack kettlebell squats
5 double kettlebell cleans