Vegas Rowing Intervals

 Back in Vegas again for kick-off but this time at the Venetian.   Dennis and I decided to repeat a workout we did Feb 5 2014 at the Wynn.

 Rowing intervals Rest is 1x1

Score from Feb 5 2015                                        Score from Feb 14, 2018
4x250m. 48, 48.3, 48, 50.6                                  51.7, 50.7, 51.2, 49.6
4x500m 1:47, 1:44, 145.7, 1:49.9                       1:49.6, 1:45.7, 1:46.1, 1:46.3
2x1000 3:54, 3:48.3                                            3:57.3, 3:51
4x250m 49.4, 49, 46.4, 51.9                               53.1, 50.3, 50.5, 51.3


I thought I would destroy this wod given how much rowing I have been rowing but it didnt happen.  Not sure if I am less fit or just tired from 2 weeks on the road and not eating and sleeping well.